Your Indian veg + egg week · recipes, macros & shopping list · tap any meal for the full recipe
Daily targetsCalProteinCarbsFatFiber
kcal / day
g / day
g / day
g / day
g / day
Weekly averages
AllBreakfastLunchDinnerSnack🥚 Egg🌱 No-egg
Tap any recipe for ingredients, quantities, cook time, prep notes and a recipe video. On the Planner, tap a meal name to open its recipe.
Shopping list
Auto-built from your planned week, grouped by aisle with the exact quantity each meal needs.
🤖 Ask the AI chef
Describe what you want — e.g. “a 400-cal high-protein paneer snack” or “a vegan high-protein dinner under 30 minutes”. Powered by GLM.
🔗 Import from a link
Paste a recipe URL, YouTube link, or Instagram reel — I’ll read it and build a recipe with estimated macros. Recipe sites & YouTube work best; Instagram is best-effort.
📝 Recipe details
Review or edit, then save. The chat and importer fill this in for you; you can also fill it manually.